Goji Berry, Wolfberry, or Lycium Barbarum: What’s the Difference?

The terms “goji berry,” “wolfberry,” and “Lycium barbarum” are often used interchangeably, leading to confusion about their distinctions. Understanding their differences and similarities can provide clarity, especially for those interested in their nutritional and medicinal properties.

Goji Berry and Wolfberry: Are They the Same?

Yes, “goji berry” and “wolfberry” generally refer to the same fruit. The term “goji” is an anglicized version of the Mandarin name “gǒuqǐ” (枸杞), while “wolfberry” is the traditional English name. Both names describe the fruit harvested from plants in the Lycium genus, primarily Lycium barbarum and Lycium chinense.

Lycium Barbarum vs. Lycium Chinense

While both species produce similar berries, there are subtle differences:

• Lycium barbarum: This species is commonly associated with the term “goji berry” and is widely cultivated, especially in China. The berries are typically larger, sweeter, and less astringent, making them popular in both culinary and medicinal contexts.

• Lycium chinense: Often referred to as “Chinese wolfberry,” this species produces smaller, more tart berries. The plant itself is shorter, and its leaves are sometimes used in herbal teas and traditional dishes.

Nutritional and Medicinal Implications

Both species are rich in antioxidants, vitamins, and minerals. However, Lycium barbarum is often preferred in traditional medicine due to its higher content of certain beneficial compounds, such as betaine, which supports liver and kidney health.

Cultural and Regional Differences

The use of “goji” versus “wolfberry” can vary by region:

• Western Countries: “Goji berry” has become the popular term, especially in health food markets, due to its exotic appeal.

• China and East Asia: “Wolfberry” remains the traditional term, with both species utilized in various aspects of cuisine and medicine.

Conclusion

In summary, “goji berry” and “wolfberry” refer to the same fruit, primarily derived from Lycium barbarum and Lycium chinense. The distinctions between these species lie in their taste, size, and specific uses. Understanding these nuances can enhance your appreciation and selection of these nutritious berries.

Sources

1. Wikipedia contributors. (2023). Goji. In Wikipedia, The Free Encyclopedia. Retrieved from https://en.wikipedia.org/wiki/Goji

2. Rare Seeds. (n.d.). Wolfberry vs Goji Berry - Are They the Same Thing?. Retrieved from https://www.rareseeds.com/blog/post/wolfberry-vs-goji-berry-are-they-the-same-thing

3. Plantophiles. (n.d.). Goji Berry Varieties – 5 Types from Around the World. Retrieved from https://plantophiles.com/gardening/goji-berry-varieties/

Note: This article is for informational purposes only. Consult with a healthcare professional before making any changes to your diet or health regimen.